How many calories are in Roast Chicken & Stuffing Sandwich?

100 g of Roast Chicken & Stuffing Sandwich has 224 kcal. Serving, 1 sandwich, 210 g (210 g): about 470 kcal.

Is Roast Chicken & Stuffing Sandwich high in protein?

Roast Chicken & Stuffing Sandwich contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 27.9 g in serving, 1 sandwich, 210 g (210 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Roast Chicken & Stuffing Sandwich?

Roast Chicken & Stuffing Sandwich has 27.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Chicken & Stuffing Sandwich?

Roast Chicken & Stuffing Sandwich contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Roast Chicken & Stuffing Sandwich?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Chicken & Stuffing Sandwich

Packaged product Meals and Dishes M&S Food

Roast Chicken & Stuffing Sandwich contains 224 kcal per 100 g. A serving, 1 sandwich, 210 g (210 g) provides about 470 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

13.3 gprotein

27.7 gcarbohydrates

6.1 gfat

470kcal in serving, 1 sandwich, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.2 g	6%
Sodium L	332 mg	14%
Total carbohydrates L	27.7 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 51%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for meals and dishes (median 10 g)
Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium332 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 00380034
Label serving: 1 sandwich (210 g)
Category: Meals and Dishes
Packaging: en:card-box,en:pp-film-sleeve
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water · Roast Chicken Breast (26%) · Wheatflour* · Rapeseed Oil · Malted Wheat · Onions (1.5%) · Wheat Bran · Barley Malt Extract · Yeast · Pasteurised Egg Yolk · Cornflour · Malted Barley · Salt · Wheat Gluten · Palm Oil · White Wine Vinegar · Emulsifier: E481, E472e, E471 · Chicken Stock (Water · Chicken Bones · Chicken Skin · Yeast Extract · Sugar · Kelp · Shiitake Mushrooms) · Pasteurised Egg · Dried Egg · Ground Black Pepper · Mustard Extract · Sage · Parsley · Concentrated Lemon Juice · Paprika Extract · Soya Flour · Dried Onions · Dried Buttermilk · Acidity Regulator: Lactic Acid · Flavouring · Ascorbic acid · Thyme · Rosemary · Palm Fat · Vitamin A · Vitamin D. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. May contain bones.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Onion Yeast Egg Salt Palm oil Vinegar

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Pizza Rolls Totino's	224	5.9 g	36.5 g	7.1 g
Honest Beef Burgers with Horopito Silver fern farms	224	17 g	1.2 g	16.9 g
Halvstekt Pizzabunn Peppes	224	8.1 g	41.6 g	2.4 g
Totinos triple meat pizza rolls Totino’s	224	5.9 g	36.5 g	7.1 g
Pizza Margherita S Budget	224	5.5 g	38 g	5.5 g
ROAST BEEF & CHEESE on homestyle white bread sandwich Deli EXPRESS	224	14.4 g	28 g	5.6 g
Proper Pastrami Sandwich Proper Food	224	13.5 g	16 g	12.2 g
2 Hickory Smoked Beef Brisket Burgers Sainsbury’s	224	22.4 g	1.9 g	13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00380034. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.