Ritz Bits - Cheese
Packaged product Bread and Baked Goods RITZ
Ritz Bits - Cheese contains 536 kcal per 100 g. A serving, 1 pack, 28 g (28 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0.2 mg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat28.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat10.7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium429 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 446 mg | 429 mg |
Product details
- Brand
- RITZ
- Barcode
- 0044000020255
- Quantity
- 1 oz
- Label serving
- 1 pack (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, canola oil, whey (from milk), sugar, sunflower oil, leavening (calcium phosphate and/or baking soda), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, disodium phosphate (stabilizer), soy lecithin, natural flavor, yeast, buttermilk, color (turmeric extract and annatto extract), lactic acid, vinegar, peanut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSugarSunflower oilSaltYeastVinegarPeanutWheat flourMilk
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|---|---|---|---|---|
| Magic Creams Cheese Cream Cracker Sandwhich Jack 'n Jill | 536 | 7.1 g | 60.7 g | 28.6 g |
| Bamba Peanut Butter Suns Bamba | 536 | 17.9 g | 50 g | 28.6 g |
| PUFF'D double cheese CHEEZ-IT | 536 | 7.1 g | 57.1 g | 32.1 g |
| Puff'd white cheddar Cheez-It | 536 | 7.1 g | 57.1 g | 32.1 g |
| Torsades Feuilletées Casino | 536 | 5.3 g | 59 g | 31 g |
| Biscuits apéritifs Crackers Puzzles emmental 105g U | 536 | 12 g | 56 g | 29 g |
| Pics, Original Snack Mix Price Chopper Supermarkets | 536 | 7.1 g | 60.7 g | 25 g |
| Cheddar cheese snack crackers Taste Of Inspirations | 536 | 17.9 g | 42.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Bits - Cheese?
100 g of Ritz Bits - Cheese has 536 kcal. Serving, 1 pack, 28 g (28 g): about 150 kcal.
How much protein is in Ritz Bits - Cheese?
Ritz Bits - Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pack, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Ritz Bits - Cheese?
Ritz Bits - Cheese has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Ritz Bits - Cheese?
Ritz Bits - Cheese contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Ritz Bits - Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Bits - Cheese?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460425. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044000020255. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "RITZ BITS - CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.