Ricotta and spinach pastizzi
Packaged product Vegetables Mario’s
Ricotta and spinach pastizzi contains 334 kcal per 100 g. A serving, 70.0 g (70 g) provides about 234 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat17.7 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat10.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium450 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario’s
- Barcode
- 9317581000031
- Quantity
- 600 g
- Label serving
- 70.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pop corn Delhaize | 334 | 11 g | 63 g | 1.1 g |
| Gepuffte Tomaten-Chips Bio Bleibwacker | 334 | 13 g | 56 g | 2 g |
| Cornets Coop | 334 | 4.4 g | 36 g | 19 g |
| Cornetto Strauss | 334 | 2.2 g | 40 g | 18.4 g |
| Schapen Saladekaas Weerribben Schapenzuivel | 334 | 20 g | 0.6 g | 28 g |
| Cornets Coop | 334 | 4.4 g | 36 g | 19 g |
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| Lemon Pepper Seasoning Master Foods | 335 | 10 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317581000031. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.