How much protein is in Cornets?

Cornets contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Cornets?

Cornets has 36 g of total carbohydrates per 100 g, including 0.8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornets?

Cornets contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Cornets?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornets

Packaged product Vegetables Coop

Cornets contains 334 kcal per 100 g.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

334kcal per 100 g

4.4 gprotein

36 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	19 g	24%
Saturated fat L	11 g	55%
Sodium L	189 mg	8%
Total carbohydrates L	36 g	13%
Dietary fiber L	0.8 g	3%
Total sugars L	18 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gabove the median for vegetables (median 2.6 g)
Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
Sugars18 gin the top quarter of vegetables (median 2.1 g)
Fat19 gin the top quarter of vegetables (median 5.7 g)
Saturated fat11 gin the top quarter of vegetables (median 1.2 g)
Sodium189 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7611654365907
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pop corn Delhaize	334	11 g	63 g	1.1 g
Ricotta and spinach pastizzi Mario’s	334	9.4 g	34 g	17.7 g
Gepuffte Tomaten-Chips Bio Bleibwacker	334	13 g	56 g	2 g
Cornets Coop	334	4.4 g	36 g	19 g
Cornetto Strauss	334	2.2 g	40 g	18.4 g
Schapen Saladekaas Weerribben Schapenzuivel	334	20 g	0.6 g	28 g
Smoked Scottish Mackerel With black pepper Sainsbury’s TTD	334	21.4 g	1 g	27.1 g
Lemon Pepper Seasoning Master Foods	335	10 g	66 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611654365907. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.