How many calories are in richoco wafer (bwn) chocolate 48g?

100 g of richoco wafer (bwn) chocolate 48g has 500 kcal. Serving, 48 g (48 g): about 240 kcal.

How much protein is in richoco wafer (bwn) chocolate 48g?

Richoco wafer (bwn) chocolate 48g contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 48 g (48 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in richoco wafer (bwn) chocolate 48g?

Richoco wafer (bwn) chocolate 48g has 75 g of total carbohydrates per 100 g, including 2.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in richoco wafer (bwn) chocolate 48g?

Richoco wafer (bwn) chocolate 48g contains 18.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does richoco wafer (bwn) chocolate 48g contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Vitamin E (40% DV), copper (18% DV), selenium (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in richoco wafer (bwn) chocolate 48g?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

richoco wafer (bwn) chocolate 48g

Packaged product Snacks Nabati

Richoco wafer (bwn) chocolate 48g contains 500 kcal per 100 g. A serving, 48 g (48 g) provides about 240 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 56% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.3 gprotein

75 gcarbohydrates

18.8 gfat

240kcal in serving, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.3 g	42%
Cholesterol L	0 mg	0%
Sodium L	229 mg	10%
Total carbohydrates L	75 g	27%
Dietary fiber L	2.1 g	7%
Total sugars L	33.3 g
Added sugars L	32.6 g	65%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	5.9 mg	40%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	14.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	16.9 mg	1%
Iron L	1.3 mg	7%
Magnesium L	42.9 mg	10%
Phosphorus L	128 mg	10%
Potassium L	167 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	18%
Manganese L	1.3 mg	56%
Selenium L	9 µg	16%
Iodine L	7.3 µg	5%
Chloride L	34.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 61%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.5 g)
Fiber2.1 gin the lowest quarter of snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat18.8 gbelow the median for snacks (median 20.9 g)
Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
Sodium229 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.1 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	34.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.21 g
Linoleic acid (omega-6, 18:2) L	4.1 g

Carotenoids (1)

Beta-carotene L	24.5 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: Nabati
Barcode: 8993175539241
Quantity: 48g
Label serving: 48 g
Category: Wafer Snacks
Packaging: en:plasric
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, vegetable oil (palm olein), cocoa powder, whey powder, corn starch, emulsifier (soy lecithin), salt, raising agent (sodium bicarbonate), Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil

Source of the nutrition information

Open Food Facts, record 8993175539241. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.