Calories in Rice with vienna sausage, Puerto Rican style
Generic food Meals and Dishes
Rice with vienna sausage, Puerto Rican style contains 269 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 484 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 28% of the Daily Value for Folate (B9), 20% of the Daily Value for selenium and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 11.6 g | 15% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 959 mg | 42% |
| Total carbohydrates C | 33.5 g | 12% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.41 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 4.9 µg | 4% |
| Thiamin (B1) C | 0.22 mg | 19% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 111 µg | 28% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 17.1 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 2 mg | 11% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.95 mg | 9% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber0.8 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.41 gin the lowest quarter of rice mixed dishes (median 0.82 g)
- Fat11.6 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat3.3 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium959 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 791 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 45.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 63 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice with Spanish sausage, Puerto Rican style | 289 | 8.4 g | 32.4 g | 13.6 g |
| Rice with squid, Puerto Rican style | 264 | 8.9 g | 29.3 g | 11.8 g |
| Quesadilla, with vegetables | 253 | 8.1 g | 29.2 g | 11.3 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Pizza, cheese, gluten-free thick crust | 261 | 7.8 g | 30.5 g | 11.9 g |
| Taquito, egg | 281 | 9.9 g | 29.2 g | 13.6 g |
| PIZZA HUT 14" Cheese Pizza, Pan Crust | 276 | 10.9 g | 32.9 g | 11.3 g |
| BURGER KING, french fries | 280 | 3.2 g | 38.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708978. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.