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Rice With Black Beans

Packaged product Beans and Legumes Goya

Rice With Black Beans contains 134 kcal per 100 g. A serving, 142 g (142 g) provides about 190 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g
4.2 gprotein
23.9 gcarbohydrates
2.8 gfat
190kcal in serving, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 303 mg 13%
Total carbohydrates L 23.9 g 9%
Dietary fiber L 2.8 g 10%
Total sugars L 0.7 g
Protein L 4.2 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 28 mg2%
Iron L 0.76 mg4%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 18%134kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium2%Vitamin C0.9%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein4.2 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat2.8 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium303 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 97.2 kcal134 kcal
Protein 3 g4.2 g
Carbohydrates 16.9 g23.9 g
Fat 2 g2.8 g
Fiber 2 g2.8 g
Sugars 0.49 g0.7 g
Sodium 0.21 mg303 mg

Product details

Brand
Goya
Barcode
0041331091558
Quantity
142 g
Label serving
142 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED PARBOILED WHITE RICE (RICE, WATER), COOKED BLACK BEANS, CARAMELIZED ONIONS, GREEN BELL PEPPER, BLACK BEAN SAUCE (CANOLA OIL, BLACK BEAN POWDER, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, GARLIC POWDER, SPICES, XANTHAN GUM, GUAR GUM, DEXT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionRapeseed (canola) oilSaltVinegarSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906051. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331091558. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice With Black Beans?

100 g of Rice With Black Beans has 134 kcal. Serving, 142 g (142 g): about 190 kcal.

How much protein is in Rice With Black Beans?

Rice With Black Beans contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 142 g (142 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Rice With Black Beans?

Rice With Black Beans has 23.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars.

How much fat is in Rice With Black Beans?

Rice With Black Beans contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice With Black Beans?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.