How many calories are in Petit Épeautre Carottes et Chèvre?

100 g of Petit Épeautre Carottes et Chèvre has 134 kcal.

How much protein is in Petit Épeautre Carottes et Chèvre?

Petit Épeautre Carottes et Chèvre contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Petit Épeautre Carottes et Chèvre?

Petit Épeautre Carottes et Chèvre has 15 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Petit Épeautre Carottes et Chèvre?

Petit Épeautre Carottes et Chèvre contains 6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Petit Épeautre Carottes et Chèvre?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Petit Épeautre Carottes et Chèvre

Packaged product Beans and Legumes Monoprix

Petit Épeautre Carottes et Chèvre contains 134 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

3.3 gprotein

15 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	6 g	8%
Saturated fat L	1.4 g	7%
Sodium L	248 mg	11%
Total carbohydrates L	15 g	5%
Dietary fiber L	3.2 g	11%
Total sugars L	5.9 g
Added sugars L	1.3 g	3%
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 47%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
Sugars5.9 gabove the median for beans and legumes (median 2.6 g)
Fat6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
Sodium248 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350033276246
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

épeautre cuit 29% (épeautre 14%, eau) - carottes cuites en rondelles 29% (carottes 28%, huile d'arachide, sel, poivre) - carottes cuites mixées 21% - fromage de chèvre 5% (lait de chèvre, sel, conservateur : sorbate de potassium, coagulant microbien) - jus d'orange - vinaigrette [huile d'olive vierge extra, vinaigre de Xérès (vinaigre de vin, colorant : caramel au sulfite d'ammonium, conservateur : sulfite acide de potassium), moutarde de Meaux (eau, graines de moutarde, vinaigre d'alcool, sel, épices), ail, sel, poivre] - prunes séchées (prunes, farine de riz) - huile d'arachide - miel - graines germées de radis - harissa (purée de piment, ail, coriandre, sel, carvi) - sel - coriandre - blanc d'œuf (blanc d'œuf, épaississant : gomme guar) - vinaigre de vin blanc (eau, vinaigre de vin blanc, conservateur : sulfite acide de potassium) - préparation déshydratée [sel, extraits de levure, amidon transformé, légumes (dont céleri-rave), maltodextrine, huile d'olive vierge extra, sucre, extraits de graine de céleri et de légumes, épices et aromates, arômes naturels (dont céleri),jus de citron concentré]. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Egg Vinegar Milk Olive oil Garlic Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Lentil salad Naturaplan	134	7.2 g	13 g	4.7 g
Tofu Olives Bio Natura	134	13 g	0.6 g	8.6 g
Tofu Mercator	134	14 g	1 g	8.4 g
Bio Tofu Aldi	134	13 g	0.6 g	8.6 g
Manchons de canard confirs au lentilles Larnaudie	134	12 g	5.8 g	6.5 g
Hummus Principini Srl	134	6.8 g	8.8 g	9 g
Cilantro Ginger Tofu with Sesame Seeds City Market	134	11.7 g	5.3 g	8.5 g
tofu natural Albert Nature’s promise	134	14 g	2 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350033276246. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.