Calories in Rice, white, with vegetables and gravy, NS as to fat
Generic food Meals and Dishes
Rice, white, with vegetables and gravy, NS as to fat contains 107 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 278 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 2.4 g | 3% |
| Saturated fat C | 0.42 g | 2% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 237 mg | 10% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.73 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 6.4 µg | 5% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.9 mg | 1% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 38 mg | 3% |
| Potassium C | 63 mg | 1% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Sugars0.73 gbelow the median for rice mixed dishes (median 0.82 g)
- Fat2.4 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.42 gbelow the median for rice mixed dishes (median 0.44 g)
- Sodium237 mgabove the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.97 g |
|---|---|
| Polyunsaturated fat C | 0.75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.32 g |
| SFA 18:0 C | 0.08 g |
| MUFA 18:1 C | 0.92 g |
| PUFA 18:3 C | 0.083 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 415 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 193 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored rice, brown and wild | 106 | 2.7 g | 19.3 g | 2.2 g |
| Biryani with vegetables | 109 | 1.9 g | 17.9 g | 3.2 g |
| Spanish rice, fat added | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, NS as to fat | 115 | 2.9 g | 19.6 g | 2.6 g |
| Rice dressing | 110 | 2 g | 17.6 g | 3.3 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Flavored rice and pasta mixture, reduced sodium | 111 | 2.6 g | 17.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709113. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.