Rice Wheels Cheese
Packaged product Bread and Baked Goods Healtheries
Rice Wheels Cheese contains 429 kcal per 100 g. A serving, 90 g (90 g) provides about 386 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 9.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.9 gin the top quarter of bread and baked goods (median 5.3 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium705 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Healtheries
- Barcode
- 9400097043187
- Label serving
- 90 g
- Category
- Multigrain sliced breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, milk solids, cheese powder, salt, sugar, maltodextrin, yeast extract, flavour (egg), anticaking agent (551), vegetable oil, vegetable oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Panko Breadcrumbs White Mill | 380 | 13.5 g | 72 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400097043187. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.