Rice & Wheat Flakes With Almonds Cereal
Packaged product Beverages Great Value
Rice & Wheat Flakes With Almonds Cereal contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (371 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamin B12, 115% of the Daily Value for Riboflavin (B2) and 111% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 338 µg | 38% |
| Vitamin C L | 52.5 mg | 58% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 17.5 mg | 109% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 210 µg | 53% |
| Vitamin B12 L | 5.3 µg | 219% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of beverages (median 11 g)
- Fiber7.5 gbelow the median for beverages (median 8.5 g)
- Sugars27.5 gin the top quarter of beverages (median 4.9 g)
- Fat3.8 gbelow the median for beverages (median 4.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.65 g)
- Sodium500 mgin the top quarter of beverages (median 9 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.3 g |
|---|
Other components (1)
| Folic acid L | 188 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183909
- Label serving
- 1 cup (40 g)
- Category
- Flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans | 375 | 10 g | 77.5 g | 5 g |
| Cereal Kellogg's | 375 | 9 g | 79 g | 1.5 g |
| old-fashioned oats Wholesome Pantry Organic | 375 | 12.5 g | 67.5 g | 6.3 g |
| maple brown sugar instant oatmeal Harris Teeter Organics | 375 | 10 g | 77.5 g | 5 g |
| 1 minute quick oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Hoops Rainbow | 374 | 9.7 g | 69 g | 3.9 g |
| Maple and brown sugar oatmeal Happy Belly | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634417. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742183909. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.