How many calories are in rice?

100 g of rice has 144 kcal. 1 cup (277 g): about 399 kcal.

How much protein is in rice?

Rice contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 13.7 g in 1 cup (277 g). About 14% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).

How many carbs are in rice?

Rice has 19.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.22 g of sugars.

How much fat is in rice?

Rice contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV), Thiamin (B1) (12% DV), phosphorus (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rice?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Does rice have the same nutrition not specified and cooked?

No. Per 100 g, rice, brown, with cheese and/or cream based sauce, no added fat has 144 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Rice, brown, with cheese and/or cream based sauce, no added fat

Generic food Meals and Dishes

Rice, brown, with cheese and/or cream based sauce, no added fat contains 144 kcal per 100 g. A typical serving of 1 cup (277 g) provides about 399 kcal.

Roughly 55% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.

100 g provides 12% of the Daily Value for Niacin (B3), 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for phosphorus.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

144kcal per 100 g

5 gprotein

19.6 gcarbohydrates

5 gfat

399kcal in 1 cup (277 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	144 kcal
Total fat C	5 g	6%
Saturated fat C	2.5 g	13%
Cholesterol C	11 mg	4%
Sodium C	287 mg	12%
Total carbohydrates C	19.6 g	7%
Dietary fiber C	1.2 g	4%
Total sugars C	0.22 g
Protein C	5 g	10%
Vitamin A C	24 µg	3%
Vitamin C C	0.2 mg	0.2%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.15 mg	1%
Vitamin K C	0.4 µg	0.3%
Thiamin (B1) C	0.14 mg	12%
Riboflavin (B2) C	0.12 mg	9%
Niacin (B3) C	1.9 mg	12%
Vitamin B6 C	0.1 mg	6%
Folate (B9) C	10 µg	3%
Vitamin B12 C	0.1 µg	4%
Choline C	8 mg	1%
Calcium C	93 mg	7%
Iron C	0.5 mg	3%
Magnesium C	33 mg	8%
Phosphorus C	139 mg	11%
Potassium C	102 mg	2%
Zinc C	0.87 mg	8%
Copper C	0.08 mg	9%
Selenium C	6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of rice mixed dishes (median 2.6 g)
Fiber1.2 gabove the median for rice mixed dishes (median 1.1 g)
Sugars0.22 gin the lowest quarter of rice mixed dishes (median 0.82 g)
Fat5 gin the top quarter of rice mixed dishes (median 2.5 g)
Saturated fat2.5 gin the top quarter of rice mixed dishes (median 0.44 g)
Sodium287 mgin the top quarter of rice mixed dishes (median 198 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.6 g
Polyunsaturated fat C	0.67 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.61 g
SFA 4:0 C	0.11 g
SFA 6:0 C	0.058 g
SFA 8:0 C	0.032 g
SFA 10:0 C	0.078 g
SFA 12:0 C	0.064 g
SFA 14:0 C	0.37 g
SFA 16:0 C	1.3 g
SFA 18:0 C	0.52 g
MUFA 18:1 C	1.5 g
PUFA 18:3 C	0.062 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.11 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	8 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	23 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	69 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	1 µg
Folate, food C	9 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Rice

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rice, brown, medium-grain, cooked Cooked	112	2.3 g	23.5 g	0.83 g
Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry	370	7.6 g	78.7 g	2.8 g
Rice, white, long-grain, regular, raw, enriched Raw	365	7.1 g	80 g	0.66 g
White rice, long-grain, cooked Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, medium-grain, raw, enriched Raw	360	6.6 g	79.3 g	0.58 g
Rice, white, medium-grain, enriched, cooked Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, enriched, uncooked Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, enriched, cooked Cooked	130	2.4 g	28.7 g	0.19 g
Rice, white, glutinous, unenriched, uncooked Raw	370	6.8 g	81.7 g	0.55 g
Rice, white, medium-grain, cooked, unenriched Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, raw, unenriched Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, cooked, unenriched Cooked	130	2.4 g	28.7 g	0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Macaroni or noodles, creamed, with cheese	158	4.7 g	22 g	5.5 g
Pasta with cream sauce, seafood, and added vegetables, home recipe	141	5.8 g	17.3 g	5.1 g
Ravioli, cheese and spinach-filled, no sauce	150	6.6 g	20.8 g	4.5 g
Pasta with cream sauce and added vegetables, from home recipe	141	4 g	17.3 g	6 g
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	136	5.1 g	16.3 g	5.5 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	6.9 g	19.8 g	5 g
Dukboki or Tteokbokki, Korean	131	4.1 g	19.6 g	4.1 g
Pasta with cream sauce, poultry, and added vegetables, home recipe	146	6.3 g	17 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709102. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.