How many calories are in restaurant?

100 g of restaurant has 151 kcal. 1 cup (136 g): about 205 kcal. 1 serving (210 g): about 317 kcal.

How much protein is in restaurant?

Restaurant contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7.4 g in 1 cup (136 g). About 14% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).

How many carbs are in restaurant?

Restaurant has 18.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.1 g of sugars.

How much fat is in restaurant?

Restaurant contains 6.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does restaurant contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Riboflavin (B2) (20% DV), phosphorus (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in restaurant?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Does restaurant have the same nutrition not specified and cooked?

No. Per 100 g, restaurant, family style, macaroni & cheese, from kids' menu has 151 kcal, while restaurant, Chinese, fried rice, without meat has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Restaurant, family style, macaroni & cheese, from kids' menu

Generic food Meals and Dishes

Restaurant, family style, macaroni & cheese, from kids' menu contains 151 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 205 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 35% of the Daily Value for selenium, 20% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

151kcal per 100 g

5.4 gprotein

18.8 gcarbohydrates

6.1 gfat

205kcal in 1 cup (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	151 kcal
Total fat M	6.1 g	8%
Saturated fat C	2.1 g	11%
Trans fat C	0.12 g
Cholesterol M	10 mg	3%
Sodium M	361 mg	16%
Total carbohydrates C	18.8 g	7%
Dietary fiber M	1.1 g	4%
Total sugars M	3.1 g
Protein M	5.4 g	11%
Vitamin A ?	31 µg	3%
Vitamin C C	0 mg	0%
Vitamin D C	0.1 µg	0.5%
Vitamin E M	0.75 mg	5%
Vitamin K C	0.5 µg	0.4%
Thiamin (B1) M	0.095 mg	8%
Riboflavin (B2) M	0.25 mg	20%
Niacin (B3) M	0.78 mg	5%
Pantothenic acid (B5) M	0.47 mg	9%
Vitamin B6 M	0.057 mg	3%
Folate (B9) C	42 µg	11%
Vitamin B12 M	0.18 µg	8%
Choline C	3.9 mg	0.7%
Calcium M	99 mg	8%
Iron M	0.68 mg	4%
Magnesium M	19 mg	5%
Phosphorus M	137 mg	11%
Potassium M	135 mg	3%
Zinc M	0.64 mg	6%
Copper M	0.064 mg	7%
Manganese M	0.19 mg	8%
Selenium M	19.4 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 50%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for restaurant foods (median 8.6 g)
Fiber1.1 gin the lowest quarter of restaurant foods (median 1.5 g)
Sugars3.1 gin the top quarter of restaurant foods (median 1.9 g)
Fat6.1 gbelow the median for restaurant foods (median 10.8 g)
Saturated fat2.1 gbelow the median for restaurant foods (median 2.6 g)
Sodium361 mgbelow the median for restaurant foods (median 430 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2 g
Polyunsaturated fat C	1.7 g

Sugars and starch (7)

Starch M	13.6 g
Sucrose M	0 g
Glucose M	0 g
Fructose M	0 g
Lactose M	3 g
Maltose M	0.07 g
Galactose M	0.01 g

Amino acids (19)

Tryptophan M	0.079 g
Threonine M	0.17 g
Isoleucine M	0.29 g
Leucine M	0.55 g
Lysine M	0.32 g
Methionine M	0.12 g
Cystine M	0.085 g
Phenylalanine M	0.32 g
Tyrosine M	0.22 g
Valine M	0.47 g
Arginine M	0.23 g
Histidine M	0.16 g
Alanine M	0.21 g
Aspartic acid M	0.39 g
Glutamic acid M	1.8 g
Glycine M	0.17 g
Proline M	0.67 g
Serine M	0.32 g
Hydroxyproline M	0 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.24 g
Linoleic acid (omega-6, 18:2) ?	1.4 g
SFA 4:0 M	0.059 g
SFA 6:0 M	0.046 g
SFA 8:0 M	0.029 g
SFA 10:0 M	0.073 g
SFA 12:0 M	0.082 g
SFA 14:0 M	0.27 g
SFA 16:0 M	1.1 g
SFA 18:0 M	0.43 g
SFA 20:0 M	0.019 g
MUFA 18:1 ?	1.8 g
PUFA 18:3 ?	0.25 g
PUFA 20:4 M	0.008 g
SFA 22:0 M	0.014 g
MUFA 14:1 M	0.027 g
MUFA 16:1 ?	0.051 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.037 g
MUFA 22:1 ?	0.001 g
PUFA 22:5 n-3 (DPA) M	0.001 g
SFA 15:0 M	0.031 g
SFA 17:0 M	0.021 g
SFA 24:0 M	0.008 g
TFA 16:1 t M	0.01 g
TFA 18:1 t M	0.073 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.033 g
PUFA 18:2 CLAs M	0.018 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0.003 g
MUFA 16:1 c M	0.041 g
MUFA 18:1 c M	1.8 g
PUFA 18:2 n-6 c,c M	1.3 g
MUFA 22:1 c M	0.001 g
PUFA 18:3 n-6 c,c,c M	0.011 g
MUFA 17:1 M	0.008 g
PUFA 20:3 ?	0.004 g
Fatty acids, total trans-monoenoic C	0.084 g
Fatty acids, total trans-polyenoic C	0.033 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0.004 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0.001 g

Carotenoids (14)

Beta-carotene M	9 µg
Lycopene M	0 µg
Lutein + zeaxanthin M	77 µg
Retinol M	30 µg
Carotene, alpha M	1 µg
Vitamin D (D2 + D3), International Units C	3 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0.04 mg
Tocopherol, gamma M	1.7 mg
Tocopherol, delta M	0.41 mg
Tocotrienol, alpha M	0.03 mg
Tocotrienol, beta M	0.23 mg
Tocotrienol, gamma M	0.09 mg
Tocotrienol, delta M	0.01 mg

Other components (11)

Water M	68.2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash M	1.5 g
Theobromine C	0 mg
Energy C	634 kJ
Vitamin A, IU ?	118 IU
Folic acid C	12 µg
Folate, food C	22 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Restaurant

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	219	12.6 g	17.9 g	10.8 g
Restaurant, Latino, chicken and rice, entree, prepared	174	12 g	20 g	5.1 g
Restaurant, Latino, empanadas, beef, prepared	335	11.3 g	31.2 g	18.4 g
Restaurant, Latino, pupusas con queso (pupusas, cheese)	256	11.7 g	22.4 g	13.3 g
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	232	11.5 g	23 g	10.4 g
Restaurant, Latino, tamale, corn	186	3.5 g	26.7 g	7.2 g
Restaurant, Mexican, spanish rice	185	3.3 g	31.2 g	5.3 g
Restaurant, Mexican, refried beans	156	6.9 g	16.8 g	6.8 g
Restaurant, Chinese, egg rolls, assorted	250	8.3 g	27.3 g	11.9 g
Restaurant, Chinese, fried rice, without meat Cooked	174	4.1 g	32.8 g	3 g
Restaurant, Chinese, lemon chicken	252	11.9 g	20.6 g	13.6 g
Restaurant, Chinese, general tso's chicken	295	12.9 g	24 g	16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Macaroni or noodles with cheese, from restaurant	151	5.4 g	18.8 g	6.1 g
Vegetable sandwich wrap	160	5.4 g	19.7 g	6.6 g
Vegetable sandwich on white, with cheese	147	5.8 g	19.6 g	5.1 g
Macaroni or noodles with cheese and tomato	148	3.9 g	18.7 g	6.5 g
DENNY'S, macaroni & cheese, from kid's menu	150	5.2 g	21.2 g	4.9 g
Pasta with tomato-based sauce and meat, ready-to-heat	139	5.7 g	18.7 g	4.3 g
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	143	5 g	21.1 g	4.3 g
Ravioli, cheese and spinach-filled, with cream sauce	145	5.6 g	15.7 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169839. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.