Calories in Restaurant, family style, fried mozzarella sticks
Generic food Cooked Meals and Dishes
Restaurant, family style, fried mozzarella sticks contains 325 kcal per 100 g. A typical serving of 1 piece (31 g) provides about 101 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 40% of the Daily Value for Vitamin B12, 34% of the Daily Value for selenium and 26% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 18.3 g | 23% |
| Saturated fat C | 6.8 g | 34% |
| Trans fat C | 0.36 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 861 mg | 37% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 2.4 g | |
| Protein M | 14.8 g | 30% |
| Vitamin A ? | 99 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E M | 0.77 mg | 5% |
| Vitamin K M | 22.9 µg | 19% |
| Thiamin (B1) M | 0.1 mg | 9% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 0.78 mg | 5% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 M | 0.074 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 M | 0.96 µg | 40% |
| Choline C | 9.9 mg | 2% |
| Calcium M | 334 mg | 26% |
| Iron M | 0.62 mg | 3% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 318 mg | 25% |
| Potassium M | 108 mg | 2% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.29 mg | 13% |
| Selenium M | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber2 gabove the median for restaurant foods (median 1.5 g)
- Sugars2.4 gabove the median for restaurant foods (median 1.9 g)
- Fat18.3 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat6.8 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium861 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 5 g |
Sugars and starch (7)
| Starch M | 20.5 g |
|---|---|
| Sucrose M | 0.04 g |
| Glucose M | 0.64 g |
| Fructose M | 0.07 g |
| Lactose M | 0.74 g |
| Maltose M | 0.58 g |
| Galactose M | 0.3 g |
Amino acids (19)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 0.43 g |
| Isoleucine M | 0.79 g |
| Leucine M | 1.5 g |
| Lysine M | 1.2 g |
| Methionine M | 0.43 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.85 g |
| Tyrosine M | 0.63 g |
| Valine M | 1 g |
| Arginine M | 0.64 g |
| Histidine M | 0.47 g |
| Alanine M | 0.49 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 3.9 g |
| Glycine M | 0.37 g |
| Proline M | 2.2 g |
| Serine M | 0.69 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.54 g |
| Linoleic acid (omega-6, 18:2) ? | 4.3 g |
| SFA 4:0 M | 0.18 g |
| SFA 6:0 M | 0.15 g |
| SFA 8:0 M | 0.097 g |
| SFA 10:0 M | 0.23 g |
| SFA 12:0 M | 0.27 g |
| SFA 14:0 M | 0.87 g |
| SFA 16:0 M | 3.4 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.042 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0.58 g |
| PUFA 20:4 M | 0.023 g |
| SFA 22:0 M | 0.034 g |
| MUFA 14:1 M | 0.088 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.076 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| SFA 15:0 M | 0.093 g |
| SFA 17:0 M | 0.064 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0.03 g |
| TFA 18:1 t M | 0.22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.1 g |
| PUFA 18:2 CLAs M | 0.056 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.13 g |
| MUFA 18:1 c M | 3.8 g |
| PUFA 18:2 n-6 c,c M | 4.2 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.036 g |
| MUFA 17:1 M | 0.023 g |
| PUFA 20:3 ? | 0.013 g |
| Fatty acids, total trans-monoenoic C | 0.25 g |
| Fatty acids, total trans-polyenoic C | 0.11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.012 g |
| PUFA 18:3i M | 0.002 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (14)
| Beta-carotene M | 25 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 43 µg |
| Retinol M | 97 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 7 IU |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0.11 mg |
| Tocopherol, gamma M | 4.2 mg |
| Tocopherol, delta M | 1.6 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.14 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 38.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,358 kJ |
| Vitamin A, IU ? | 366 IU |
| Vitamin K (Menaquinone-4) M | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 14 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY'S, fried mozzarella Cooked | 333 | 15.8 g | 25.3 g | 18.8 g |
| Chicken fillet wrap sandwich, fried, from fast food Cooked | 299 | 12.7 g | 24.4 g | 16.7 g |
| DENNY'S, golden fried shrimp Cooked | 319 | 13.9 g | 20.9 g | 20 g |
| Chicken fillet sandwich, fried, from fast food, with cheese Cooked | 291 | 13.2 g | 24.7 g | 15.3 g |
| Grilled cheese sandwich, American cheese, on wheat bread Cooked | 341 | 12 g | 26.1 g | 21 g |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread Cooked | 305 | 12.3 g | 27.4 g | 16.2 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
| Chicken fillet sandwich, fried, on white bun; with cheese Cooked | 280 | 13.5 g | 25.2 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked restaurant?
100 g of cooked restaurant has 325 kcal. 1 piece (31 g): about 101 kcal. 1 serving (245 g): about 796 kcal.
Is cooked restaurant high in protein?
Cooked restaurant contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4.6 g in 1 piece (31 g). About 18% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in cooked restaurant?
Cooked restaurant has 25.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars.
How much fat is in cooked restaurant?
Cooked restaurant contains 18.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does cooked restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), selenium (34% DV), calcium (26% DV), phosphorus (25% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked restaurant?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169015. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.