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Reggie's, sunflower seeds

Packaged product Nuts and Seeds Reggie's

Reggie's, sunflower seeds contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
23.3 gprotein
20 gcarbohydrates
50 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 183 mg 8%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%633kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.3 gabove the median for nuts and seeds (median 21.4 g)
  • Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
  • Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium183 mgabove the median for nuts and seeds (median 64 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 23.3 g23.3 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 183 mg183 mg

Product details

Brand
Reggie's
Barcode
0071725701671
Label serving
0.25 cup (30 g)
Category
Sunflower seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted sunflower seeds, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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เมล็ดทานตะวันกลิ่นมะพร้าว chacha 633 26.7 g 16.7 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1849839. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071725701671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reggie's, sunflower seeds?

100 g of Reggie's, sunflower seeds has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Reggie's, sunflower seeds high in protein?

Reggie's, sunflower seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Reggie's, sunflower seeds?

Reggie's, sunflower seeds has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Reggie's, sunflower seeds?

Reggie's, sunflower seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Reggie's, sunflower seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reggie's, sunflower seeds?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.