Red & White Quinoa
Packaged product Grains and Pasta Merchant Gourmet
Red & White Quinoa contains 184 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 460 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 48 products.
100 g provides 87% of the Daily Value for manganese, 65% of the Daily Value for copper and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 182 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 558 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 2 mg | 87% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 0.056 µg | 0% |
| Chloride L | 0.048 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 13.5 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.4 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 6.1 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium3.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.047 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merchant Gourmet
- Barcode
- 5056215600103
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- Red quinoa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked White Quinoa 81.2% (Water, White Quinoa), Cooked Red Quinoa 17.9% (Water, Red Quinoa), Olive Oil 0.9%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Grain Mix El Tequito | 164 | 6.3 g | 24.8 g | 3.2 g |
| Quinoa blanc et rouge Minute Rice | 160 | 4.8 g | 29.6 g | 2.4 g |
| Red & white Quinoa LifeSmart | 154 | 5 g | 22.5 g | 4.2 g |
| Wok of Andean quinoa and vegetables Iansa | 132 | 4.7 g | 19 g | 3.6 g |
| Bulgur wheat with white & red quinoa Waitrose & Partners | 131 | 4.9 g | 23.9 g | 1.2 g |
| red quinoa Migros | 346 | 12 g | 59 g | 5 g |
| Mélange de céréales et de légumes secs Leader Price | 349 | 18.6 g | 50.9 g | 5.7 g |
| Riz basmati, boulgour, quinoa rouge Auchan | 349 | 11 g | 69 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056215600103. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.