Quinoa & Grain Mix
Packaged product Grains and Pasta El Tequito
Quinoa & Grain Mix contains 164 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 13.5 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.4 g)
- Fat3.2 gin the lowest quarter of grains and pasta (median 6.1 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium200 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4056489459408
- Quantity
- 250 g
- Category
- Red quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blanc et rouge Minute Rice | 160 | 4.8 g | 29.6 g | 2.4 g |
| Red & white Quinoa LifeSmart | 154 | 5 g | 22.5 g | 4.2 g |
| Red & White Quinoa Merchant Gourmet | 184 | 5.8 g | 31 g | 3.2 g |
| Wok of Andean quinoa and vegetables Iansa | 132 | 4.7 g | 19 g | 3.6 g |
| Bulgur wheat with white & red quinoa Waitrose & Partners | 131 | 4.9 g | 23.9 g | 1.2 g |
| red quinoa Migros | 346 | 12 g | 59 g | 5 g |
| Mélange de céréales et de légumes secs Leader Price | 349 | 18.6 g | 50.9 g | 5.7 g |
| Riz basmati, boulgour, quinoa rouge Auchan | 349 | 11 g | 69 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489459408. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.