How many calories are in red berry granola?

100 g of red berry granola has 415 kcal.

Is red berry granola high in protein?

Red berry granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in red berry granola?

Red berry granola has 62.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in red berry granola?

Red berry granola contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does red berry granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (102,000% DV), Niacin (B3) (31,875% DV), manganese (148% DV), copper (49% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in red berry granola?

100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

red berry granola

Packaged product Breakfast Cereals Morrisons Free From

Red berry granola contains 415 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 102,000% of the Daily Value for Pantothenic acid (B5), 31,875% of the Daily Value for Niacin (B3) and 148% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

10.9 gprotein

62.3 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	1.9 mg	0.1%
Total carbohydrates L	62.3 g	23%
Dietary fiber L	11.4 g	41%
Total sugars L	15 g
Added sugars L	17.1 g	34%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	5,100 mg	31,875%
Pantothenic acid (B5) L	5,100 mg	102,000%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	0.017 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	38.2 mg	3%
Iron L	3.3 mg	18%
Magnesium L	123 mg	29%
Phosphorus L	361 mg	29%
Potassium L	300 mg	6%
Zinc L	2.7 mg	25%
Copper L	0.44 mg	49%
Manganese L	3.4 mg	148%
Selenium L	1.3 µg	2%
Iodine L	0.054 µg	0%
Chloride L	48.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber11.4 gin the top quarter of breakfast cereals (median 8.3 g)
Fat11 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium1.9 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36.3 g

Carotenoids (1)

Beta-carotene L	6,120,000 µg

Other components (2)

Water L	7.2 g
Alcohol L	0 g

Product details

Brand: Morrisons Free From
Barcode: 51121211
Quantity: 350g
Category: Mueslis
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats (69%), Golden syrup, Rapeseed oil, Freeze dried berries (3%) (strawberry, blackcurrant, raspberry), Glucose syrup, Concentrated cranberry juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 51121211. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.