How many calories are in Red Beans & Rice?

100 g of Red Beans & Rice has 368 kcal. Serving, 57 g, 57 g (57 g): about 210 kcal.

Is Red Beans & Rice high in protein?

Red Beans & Rice contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Red Beans & Rice?

Red Beans & Rice has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 3.5 g of sugars.

How much fat is in Red Beans & Rice?

Red Beans & Rice contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Red Beans & Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV), Vitamin A (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Beans & Rice?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Beans & Rice

Packaged product Grains and Pasta Louisiana Purchase

Red Beans & Rice contains 368 kcal per 100 g. A serving, 57 g, 57 g (57 g) provides about 210 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for Vitamin C, 18% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

12.3 gprotein

73.7 gcarbohydrates

2.6 gfat

210kcal in serving, 57 g, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	860 mg	37%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	10.5 g	38%
Total sugars L	3.5 g
Protein L	12.3 g	25%
Vitamin A L	158 µg	18%
Vitamin C L	15.8 mg	18%
Calcium L	70 mg	5%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of grains and pasta (median 6.7 g)
Fiber10.5 gin the top quarter of grains and pasta (median 2.2 g)
Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
Fat2.6 gabove the median for grains and pasta (median 2.6 g)
Saturated fat0.88 gabove the median for grains and pasta (median 0.35 g)
Sodium860 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	12.3 g	12.3 g
Carbohydrates	73.7 g	73.7 g
Fat	2.6 g	2.6 g
Fiber	10.5 g	10.5 g
Sugars	3.5 g	3.5 g
Sodium	860 mg	860 mg

Product details

Brand: Louisiana Purchase
Barcode: 0742692814663
Label serving: 57 g (57 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pre-cooked long grain rice (niacin, iron, thiamin, and folic acid), cooked dehydrated red beans, spices (sea salt, sugar, garlic, onion, palm oil, bell peppers, spices, chili peppers, paprika, natural mesquite smoke flavor, turmeric).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Garlic Onion Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli Food Club	368	10.3 g	75 g	2.2 g
Menu flavors thai curry rice Unilever	368	10.3 g	73.5 g	4.4 g
Paella rice mix, paella Mccormick	368	7.9 g	76.3 g	2.6 g
New orleans style long grain white rice with sweet and spicy southern style bbq seasonings mix side dish, new orleans style southern bbq Zatarain's	368	8.8 g	77.9 g	1.5 g
New orleans style caribbean rice mix Zatarain's	368	7.4 g	77.9 g	2.9 g
Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers Zatarain's	368	8.8 g	77.2 g	0.88 g
Organic whole grain brown rice, durum wheat, pasta & seasoning mix Lundberg	368	8.8 g	77.2 g	2.6 g
Organic Whole Grain Rice & Seasoning Mix Quinoa & Rice Rosemary Blend And Spanish Style Variety Pack Lundberg Family Farms	368	8.8 g	75.4 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390408. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0742692814663. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.