Real Thin Crackers - Garlic Rosemary
Packaged product Bread and Baked Goods Mary's Gone Crackers
Real Thin Crackers - Garlic Rosemary contains 467 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.3 g | 7% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005602
- Label serving
- 9 crackers (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour blend (brown rice flour, tapioca starch, quinoa flour), sugars (tapioca syrup, cane sugar), palm oil shortening, chia seeds, sunflower oil, sea salt, garlic, baking soda, paprika, calcium carbonate, rosemary, xanthan gum, black pepper, rosemary extract,quot,, ,quot,organic, may contain: soy, sesame, that they ingredients: flour blend (brown rice flour,, tapioca starch, quinoa flour, millet flour*), sugars (tapioca syrup, cane sugar*), palm oil shortening, chia seeds,quot,, sunflower oil, sea salt, garlic, baking soda, paprika, calcium carbonate, rosemary,quot,, xanthan gum, black pepper, rosemary extract *organic, may contain: soy, sesame, coute product of the usa / product of the usa mary's gone crackers, inc, 9480 north virginia st,, reno, nv 89506 usa certified organic by/certified organic by: international certification services, inc, us-org-017
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltGarlicRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Golden Crackers Harris Teeter | 467 | 6.7 g | 66.7 g | 20 g |
| Multi-Grain Seasoned Wheat Crackers Sprouts | 467 | 6.7 g | 63.3 g | 20 g |
| Clotted Cream With Gingerbread Flavour Devon Cream Company | 467 | 1.3 g | 6.7 g | 46.7 g |
| Wheat crackers H-E-B | 467 | 6.7 g | 66.7 g | 20 g |
| Oyster Crackers Skyline Chili | 467 | 6.7 g | 73.3 g | 13.3 g |
| Pita crackers savory garlic Wegmans | 467 | 10 g | 63.3 g | 20 g |
| Thin Wheat Crackers Nature's Promise Organic | 467 | 6.7 g | 63.3 g | 15 g |
| Uenodora coconut rolls Uenodora | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853665005602. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.