Real Chocolate Chip Cookies
Packaged product Sweets and Desserts Chips Ahoy!
Real Chocolate Chip Cookies contains 485 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 54% of the Daily Value for copper, 33% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.3 mg | 0.1% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 3 g | 6% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.091 mg | 5% |
| Calcium L | 15 mg | 1% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 51.5 mg | 12% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3 gabove the median for sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7.6 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 6.1 g | 3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | 3 g | n/a |
| Sugars | 30.3 g | 33.3 g |
| Sodium | 318 mg | 333 mg |
Product details
- Brand
- Chips Ahoy!
- Barcode
- 0044000033385
- Label serving
- 3 cookies (33 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. CONTAINS: MILK, WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSaltWheat flourCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sunfeast Mom Sunfeast | 485 | 6.9 g | 68.7 g | 20.7 g |
| Tesco Finest Free From Dark Chocolate Ginger Cookies 150G Tesco | 485 | 4.6 g | 66 g | 22 g |
| Peanut butter sandwuch cookies Lance | 485 | 9.1 g | 66.7 g | 21.2 g |
| Real Peanut Butter Cookies Lance | 485 | 9.1 g | 66.7 g | 21.2 g |
| Kream Time Mukkund | 485 | 7.4 g | 74.5 g | 17.3 g |
| Gocce di Cioccolato Ecor | 485 | 7.4 g | 64 g | 22 g |
| biscafe britannia | 485 | 6.8 g | 71.8 g | 19 g |
| Kruidnolen proseccosmaak HEMA | 485 | 5.3 g | 70.3 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1461186. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000033385. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.