How many calories are in Ravioli?

100 g of Ravioli has 171 kcal. Serving, 1 cup, 105 g (105 g): about 180 kcal.

How much protein is in Ravioli?

Ravioli contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 cup, 105 g (105 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).

How many carbs are in Ravioli?

Ravioli has 34.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.9 g of sugars.

How much fat is in Ravioli?

Ravioli contains 7.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), Vitamin A (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ravioli?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ravioli

Packaged product Meals and Dishes Rana Meal Solutions Llc

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Ravioli contains 171 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.

100 g provides 22% of the Daily Value for Vitamin C, 14% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g

8.6 gprotein

34.3 gcarbohydrates

7.6 gfat

180kcal in serving, 1 cup, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	7.6 g	10%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	52 mg	17%
Sodium L	400 mg	17%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	6.7 g	24%
Total sugars L	1.9 g
Protein L	8.6 g	17%
Vitamin A L	129 µg	14%
Vitamin C L	20 mg	22%
Calcium L	143 mg	11%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 57%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for meals and dishes (median 9.3 g)
Fiber6.7 gin the top quarter of meals and dishes (median 2.1 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
Fat7.6 gabove the median for meals and dishes (median 7 g)
Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
Sodium400 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	171 kcal	171 kcal
Protein	8.6 g	8.6 g
Carbohydrates	34.3 g	34.3 g
Fat	7.6 g	7.6 g
Fiber	6.7 g	6.7 g
Sugars	1.9 g	1.9 g
Sodium	400 mg	400 mg

Product details

Brand: Rana Meal Solutions Llc
Barcode: 0877448002435
Label serving: 1 cup (105 g)
Category: ravioli
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling (broccoli, ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt and enzymes), mascarpone cheese (pasteurized milk, cream, citric acid), chicory root fiber, whey, kale, green onion, parmesan cheese (pasteurized cultured milk, salt, enzymes), potato starch, dehydrated potatoes, vegetable fiber, dehydrated broccoli, 2% or less extra virgin olive oil, garlic, spice, natural flavors, salt), pasta (whole wheat flour, semolina, eggs, water, whole brown teff, poppy seeds).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Potato Garlic Salt Wheat flour Egg Milk Cream Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Latina Fresh Roast Chicken & Garlic Ravioli Latina Fresh	171	6.6 g	28 g	3.4 g
Mini Cheese Ravioli Wegmans	171	7.1 g	29.3 g	3.2 g
Basil & Pine Nut Ravioli Morrisons	172	7.2 g	24.4 g	4.8 g
Bio-Ravioli Gut Bio	170	7 g	25 g	4 g
Ricotta-Ravioli Zimmermann	173	7.5 g	29 g	3 g
Grilled vegetables organic Ravioli Scoiattolo	174	4.5 g	27 g	4.6 g
Raviolis mozzarella/tomate Migros	168	9.4 g	19 g	5.4 g
Chicken & Mushroom Dumplings Kung Fu Dumplings	175	8.1 g	22 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628926. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0877448002435. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.