How many calories are in Ravioli?

100 g of Ravioli has 184 kcal. Serving, 10 pieces, 136 g (136 g): about 250 kcal.

How much protein is in Ravioli?

Ravioli contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 10 pieces, 136 g (136 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in Ravioli?

Ravioli has 33.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.2 g of sugars.

How much fat is in Ravioli?

Ravioli contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ravioli?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ravioli

Packaged product Meals and Dishes Meijer Inc.

Ravioli contains 184 kcal per 100 g. A serving, 10 pieces, 136 g (136 g) provides about 250 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g

7.4 gprotein

33.1 gcarbohydrates

2.2 gfat

250kcal in serving, 10 pieces, 136 g (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	199 mg	9%
Total carbohydrates L	33.1 g	12%
Dietary fiber L	2.9 g	10%
Total sugars L	2.2 g
Protein L	7.4 g	15%
Vitamin A L	13 µg	1%
Vitamin C L	0 mg	0%
Calcium L	110 mg	8%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of meals and dishes (median 9.3 g)
Fiber2.9 gabove the median for meals and dishes (median 2.1 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
Fat2.2 gin the lowest quarter of meals and dishes (median 7 g)
Saturated fat1.1 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium199 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	184 kcal	184 kcal
Protein	7.4 g	7.4 g
Carbohydrates	33.1 g	33.1 g
Fat	2.2 g	2.2 g
Fiber	2.9 g	2.9 g
Sugars	2.2 g	2.2 g
Sodium	199 mg	199 mg

Product details

Brand: Meijer Inc.
Barcode: 0713733176590
Label serving: 10 PIECES (136 g)
Category: ravioli
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched semolina flour (semolina flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, ricotta cheese (whey, vinegar, salt), portabella mushrooms, crimini mushrooms, milk, pasteurized eggs, low-moisture part-skim mozzarella cheese ([pasteurized milk, cheese cultures, salt, enzymes], potato starch, canola oil, and cellulose powder added to prevent caking), fiber (cellulose and psyllium powder), parmesan cheese (part skim milk, cheese culture, salt, enzymes), corn starch, garlic, light cream, sauteed onion (onions, soybean oil), sea salt, porcini mushrooms, brown sugar, turmeric, carrageenan, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Egg Garlic Cream Onion Salt Sugar Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638134. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733176590. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.