How many calories are in Ravioli?

100 g of Ravioli has 179 kcal. Serving, 1 cup, 110 g (110 g): about 197 kcal.

How much protein is in Ravioli?

Ravioli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8.8 g in serving, 1 cup, 110 g (110 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Ravioli?

Ravioli has 26.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Ravioli?

Ravioli contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Ravioli?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ravioli

Packaged product Grains and Pasta Market basket

Ravioli contains 179 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 197 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

8 gprotein

26.8 gcarbohydrates

3.6 gfat

197kcal in serving, 1 cup, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	179 mg	8%
Total carbohydrates L	26.8 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	8 g	16%
Vitamin C L	2.1 mg	2%
Calcium L	89 mg	7%
Iron L	1.3 mg	7%
Potassium L	216 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 63%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
Fat3.6 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.3 g)
Sodium179 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	1,340 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	182 kcal	179 kcal
Protein	8.2 g	8 g
Carbohydrates	29.1 g	26.8 g
Fat	3.6 g	3.6 g
Fiber	1.8 g	1.8 g
Sugars	0.91 g	1.8 g
Sodium	173 mg	179 mg

Product details

Brand: Market basket
Barcode: 0049705709986
Label serving: 1 cup (110 g)
Category: Pastas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dough mixture: enriched durum flour (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, egg whites (egg whites, water, guar gum), soy germ. cheese mixture: ricotta cheese (pasteurized whey, milk, cream, salt, stabilizers {xanthan gum, locust bean gum, guar gum}), water, egg whites (egg whites, water, guar gum), iqf spinach, imported romano cheese blend (pasteurized cow's and sheep's milk, cheese culture, powdered cellulose {anti caking agent}), sea salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Cream Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2089768. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0049705709986. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.