Calories in Raspberries, puree, seedless
Generic food Fruits
Raspberries, puree, seedless contains 41 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15% of the Daily Value for manganese and 10% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat M | 0.87 g | 1% |
| Saturated fat C | 0.064 g | 0.3% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 6 g | |
| Protein M | 1 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 6.4 mg | 7% |
| Vitamin E M | 1.5 mg | 10% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.49 mg | 3% |
| Pantothenic acid (B5) M | 0.31 mg | 6% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) M | 29 µg | 7% |
| Calcium M | 14 mg | 1% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 20 mg | 2% |
| Potassium M | 169 mg | 4% |
| Zinc M | 0.18 mg | 2% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.34 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars6 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.87 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.064 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.016 g |
|---|---|
| Polyunsaturated fat C | 0.09 g |
Sugars and starch (7)
| Starch M | 0.2 g |
|---|---|
| Sucrose M | 0.18 g |
| Glucose M | 2.8 g |
| Fructose M | 3.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.047 g |
| Linoleic acid (omega-6, 18:2) ? | 0.043 g |
| SFA 4:0 M | 0.009 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.032 g |
| SFA 18:0 M | 0.007 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.047 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0.016 g |
| PUFA 18:2 n-6 c,c M | 0.043 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 8 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 448 µg |
| Carotene, alpha M | 30 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.8 mg |
| Tocopherol, gamma M | 0.37 mg |
| Tocopherol, delta M | 1.1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 89.7 g |
|---|---|
| Ash M | 0.42 g |
| Energy C | 170 kJ |
| Vitamin A, IU ? | 38 IU |
| Folate, food M | 29 µg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Raspberries, puree, with seeds | 55 | 1.1 g | 11.5 g | 0.97 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Berries, NFS | 44 | 0.66 g | 9.9 g | 0.25 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 g | 7.7 g | 0.68 g |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 45 | 0.81 g | 10 g | 0.36 g |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 46 | 0.73 g | 10.3 g | 0.33 g |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 47 | 0.68 g | 11.3 g | 0.12 g |
| Orange juice, chilled, includes from concentrate, with added calcium | 47 | 0.68 g | 11.3 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberries?
100 g of raspberries has 41 kcal.
How much protein is in raspberries?
Raspberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raspberries?
Raspberries has 8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6 g of sugars.
How much fat is in raspberries?
Raspberries contains 0.87 g of fat per 100 g, of which 0.064 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raspberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does raspberries have the same nutrition not specified and raw?
No. Per 100 g, raspberries, puree, seedless has 41 kcal, while raspberries, raw has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167808. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.