Ranch Sunflower Seeds
Packaged product Nuts and Seeds Clover Valley
Ranch Sunflower Seeds contains 574 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 4.3 g | |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 489 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 8 g)
- Sugars4.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat51.1 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium1,130 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 574 kcal | 574 kcal |
| Protein | 19.1 g | 19.2 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 51.1 g | 51.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 1,128 mg | 1,130 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0669887531009
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, ranch seasoning (maltodextrin, salt, onion powder, sugar, tomato powder, monosodium glutamate, yeast extract, flavor, garlic powder, spice, yeast, lactic acid [calcium lactate], citrus acid, xanthan gum, silicon dioxide) vegetable oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de girasol el Granero integral | 574 | 22.5 g | 12.3 g | 49 g |
| Semillas de girasol El Granero | 574 | 22.5 g | 12.3 g | 49 g |
| Pipas mondadas ecológicas Hacendado | 574 | 27 g | 20 g | 43 g |
| Semillas de girasol Eco Cesta | 574 | 22.5 g | 12.3 g | 49 g |
| Sonnenblumenkerne Unverpackt für alle | 574 | 26 g | 12 g | 49 g |
| Sunflower Seed Kernels Galaxy | 574 | 22.7 g | 2.2 g | 51 g |
| Nature's harvest, raw sunflower seeds Nature's Harvest | 575 | 21.4 g | 17.9 g | 50 g |
| Mélange de graines Migros Bio | 573 | 28 g | 8 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585916. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0669887531009. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.