Mélange de graines
Packaged product Nuts and Seeds Migros Bio
Mélange de graines contains 573 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 116% of the Daily Value for copper, 100% of the Daily Value for Vitamin E and 87% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.9 mg | 100% |
| Thiamin (B1) L | 1 mg | 87% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 486 mg | 10% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber12 gin the top quarter of nuts and seeds (median 8 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium32 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 258 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269203056
- Quantity
- 50 g
- Label serving
- 10 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graînes de tournesol 35%, graines de courge 30%, sésame 20%, graines de lin 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Sonne Norma | 573 | 24 g | 8 g | 48 g |
| семена подсолнечника неочищенные (подсушенные) Shalu | 573 | 20.7 g | 3.4 g | 53 g |
| Sunflower seeds Woolworths | 573 | 22.7 g | 2.3 g | 51 g |
| Sunflower Seed Kernels Galaxy | 574 | 22.7 g | 2.2 g | 51 g |
| Ranch Sunflower Seeds Clover Valley | 574 | 19.2 g | 23.4 g | 51.1 g |
| Semillas de girasol el Granero integral | 574 | 22.5 g | 12.3 g | 49 g |
| Semillas de girasol El Granero | 574 | 22.5 g | 12.3 g | 49 g |
| Pipas mondadas ecológicas Hacendado | 574 | 27 g | 20 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269203056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.