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Ramen noodles

Packaged product Soups and Sauces Nissin

Ramen noodles contains 468 kcal per 100 g. A serving, 0.5 container, per container about, 47 g (47 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 32% of the Daily Value for iron and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

468kcal per 100 g
10.6 gprotein
59.6 gcarbohydrates
21.3 gfat
220kcal in serving, 0.5 container, per container about, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 21.3 g 27%
Saturated fat L 10.6 g 53%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,130 mg 93%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 4.3 g 15%
Total sugars L 8.5 g
Protein L 10.6 g 21%
Vitamin A L 128 µg14%
Vitamin C L 0 mg0%
Calcium L 85 mg7%
Iron L 5.7 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 41%468kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Vitamin A14%Calcium7%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber4.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars8.5 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat21.3 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat10.6 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium2,130 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.5 g
Polyunsaturated fat L2.1 g
Other components (1)
Vitamin A, IU L426 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 468 kcal468 kcal
Protein 10.6 g10.6 g
Carbohydrates 59.6 g59.6 g
Fat 21.3 g21.3 g
Fiber 4.3 g4.3 g
Sugars 8.5 g8.5 g
Sodium 2,128 mg2,130 mg

Product details

Brand
Nissin
Barcode
0070662096215
Label serving
0.5 CONTAINER, PER CONTAINER ABOUT (47 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt dried cabbage flake, dried carrot flake, contains less than 2% of autolyzed yeast extract, beta carotene color, calcium silicate, citric acid, concentrated chicken stock, dextrose disodium guanylate, disodium inosinate, dried corn dried corn protein shiitake mushroom egg white, garlic powder, hydrolyzed soy protein corn protein, hydrolyzed lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, polyglycerol esters of fatty acids, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean spice and color, sugar, tbhq (preservative, ), textured soy protein, wheat yellow 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilGarlicOnionSugarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070662096215. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1858429. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ramen noodles?

100 g of Ramen noodles has 468 kcal. Serving, 0.5 container, per container about, 47 g (47 g): about 220 kcal.

Is Ramen noodles high in protein?

Ramen noodles contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.5 container, per container about, 47 g (47 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Ramen noodles?

Ramen noodles has 59.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.5 g of sugars.

How much fat is in Ramen noodles?

Ramen noodles contains 21.3 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Ramen noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen noodles?

100 g contains 2,130 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.