rainbow orzo salad
Packaged product Grains and Pasta tesco finest
Rainbow orzo salad contains 88 kcal per 100 g. A serving, 1 pot, 245 g (245 g) provides about 216 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.018 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 5.1 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.9 g)
- Fat3.9 gin the lowest quarter of grains and pasta (median 9.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium106 mgin the lowest quarter of grains and pasta (median 386 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco finest
- Barcode
- 5059697701061
- Quantity
- 245g
- Label serving
- 1 pot (245 g)
- Category
- Pasta salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plum Tomatoes (30%), Cooked Orzo Pasta (28%) [Water, Durum Wheat Semolina, Rapeseed Oil], Wild Garlic Pesto Dressing [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Rocket, Chard, Spinach, Water, Roasted Red Pepper, Roasted Yellow Pepper, Roasted Red Onion, Lemon Juice, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Parsley, Sugar, Oak Smoked Tomato Purée, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Turmeric, Black Pepper, Stabiliser (Xanthan Gum). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarSugarTomatoRapeseed (canola) oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rainbow orzo salad?
100 g of rainbow orzo salad has 88 kcal. Serving, 1 pot, 245 g (245 g): about 216 kcal.
How much protein is in rainbow orzo salad?
Rainbow orzo salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.4 g in serving, 1 pot, 245 g (245 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 5.1 g).
How many carbs are in rainbow orzo salad?
Rainbow orzo salad has 9.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rainbow orzo salad?
Rainbow orzo salad contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in rainbow orzo salad?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697701061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.