Quinoa & Green Pea Salad
Packaged product Vegetables Waitrose
Quinoa & Green Pea Salad contains 128 kcal per 100 g. A serving, 82.5 g (82.5 g) provides about 106 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the top quarter of vegetables (median 1.4 g)
- Fiber2.3 gin the top quarter of vegetables (median 1.6 g)
- Sugars1.5 gbelow the median for vegetables (median 1.6 g)
- Fat6.4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.6 gabove the median for vegetables (median 0.1 g)
- Sodium88 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked quinoa (21%) (quinoa seeds, water), peas (20%), Cucumber, cooked green lentils (water, green lentils), green beans, cooked black quinoa (7%) (water, black quinoa), spinach, rapeseed oil, ginger purée, cider vinegar, water, maple syrup, extra virgin olive oil (1%), parsley, salf, mustard seeds, spirit vinegar, mustard husk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169638026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.