Quinoa & black beans with butternut squash & chard
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Quinoa & black beans with butternut squash & chard contains 18 kcal per 100 g. A serving, 1 bowl, 227 g (227 g) provides about 41 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 330 kcal per 100 g across 12 products.
100 g provides 48% of the Daily Value for manganese, 36% of the Daily Value for copper and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 308 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for meat (median 4.2 g)
- Fiber3.1 gabove the median for meat (median 1 g)
- Sugars2.2 gbelow the median for meat (median 4.6 g)
- Fat2 gabove the median for meat (median 0.6 g)
- Sodium145 mgin the top quarter of meat (median 0 mg)
- Protein per 100 kcal24.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 91.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 18 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 16.7 g | 17.2 g |
| Fat | 2.2 g | 2 g |
| Fiber | 4.8 g | 3.1 g |
| Sugars | 2.6 g | 2.2 g |
| Sodium | 194 mg | 145 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009022
- Quantity
- 8 oz / 227 g
- Label serving
- 1 BOWL (227 g)
- Category
- Organic foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoOlive oilSaltGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2084355. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272009022. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.