Quick Steam Cod Fillets
Packaged product Fish and Seafood High Liner Foods
Quick Steam Cod Fillets contains 106 kcal per 100 g. A serving, 4.7 onz, 132 g (132 g) provides about 140 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 6.8 mg | 8% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for fish and seafood (median 15.3 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0 g)
- Fat3.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.76 gabove the median for fish and seafood (median 0.1 g)
- Sodium318 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 76 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- High Liner Foods
- Barcode
- 0079300013881
- Label serving
- 4.7 ONZ (132 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, olive oil, contains 2% or less of: sugar, salt, maltodextrin, tapioca starch, dehydrated garlic, dehydrated butter (cream, salt), modified food starch, capers (brined in water, salt, and vinegar), dehydrated chicken broth, yeast extract, spice, sherry wine solids, corn syrup solids, non fat milk, lemon juice solids, citric acid, malic acid, lemon oil, natural flavors, malt vinegar solids (from barley), xanthan gum, lemon juice, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltGarlicButterYeastMilkVinegarSugar
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|---|---|---|---|---|
| Wild caught yellowfin tuna steaks Open Nature | 106 | 23.5 g | 0 g | 1.2 g |
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| Newport, peeled deveined tail-off shrimp Newport | 106 | 20.4 g | 0.88 g | 1.8 g |
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| Surimi al sapore di granchio PanaPesca | 106 | 3.5 g | 21.8 g | 0.4 g |
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| Farm Raised Shrimp Censea | 106 | 25.9 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Steam Cod Fillets?
100 g of Quick Steam Cod Fillets has 106 kcal. Serving, 4.7 onz, 132 g (132 g): about 140 kcal.
Is Quick Steam Cod Fillets high in protein?
Quick Steam Cod Fillets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 4.7 onz, 132 g (132 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Quick Steam Cod Fillets?
Quick Steam Cod Fillets has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Quick Steam Cod Fillets?
Quick Steam Cod Fillets contains 3.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Quick Steam Cod Fillets?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902761. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079300013881. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.