Quick cook basmati rice, oats & lentils
Packaged product Grains and Pasta Full Circle
Quick cook basmati rice, oats & lentils contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 333% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Pantothenic acid (B5) and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.4 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800388352
- Quantity
- 8.8oz
- Label serving
- 1/4 cup (45 g)
- Category
- Rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice HARRIS TEETER | 378 | 6.7 g | 75.6 g | 3.3 g |
| Brown Organic Long Grain Rice, Brown BALDUCCI'S | 378 | 8.9 g | 77.8 g | 3.3 g |
| Aged Basmati Rice GOYA | 378 | 8.9 g | 84.4 g | 0 g |
| Brown Basmati Rice WEGMANS ORGANIC | 378 | 6.7 g | 75.6 g | 3.3 g |
| Brown Basmati Rice, Brown Basmati HARRIS TEETER | 378 | 8.9 g | 77.8 g | 2.2 g |
| Brown Long Grain Rice, Brown WEGMANS | 378 | 8.9 g | 77.8 g | 2.2 g |
| 100% Whole Grain Instant Brown Rice, Whole Grain SCHNUCKS | 378 | 8.9 g | 77.8 g | 3.3 g |
| Long Grain Brown Rice SCHNUCKS | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800388352. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.