Quiche
Packaged product Other Foods Nancy's
Quiche contains 235 kcal per 100 g. A serving, 1 quiche, 170 g (170 g) provides about 400 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 15% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 159 mg | 12% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 5.8 g)
- Fiber1.2 gbelow the median for other foods (median 1.6 g)
- Sugars1.8 gbelow the median for other foods (median 2.2 g)
- Fat14.1 gin the top quarter of other foods (median 5.6 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.3 g)
- Sodium429 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 18.8 g | 18.2 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 1.8 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Nancy's
- Barcode
- 0077298067688
- Label serving
- 1 QUICHE (170 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (milk [milk, vitamin d3], broccoli, mild cheddar cheese [cultured milk, salt, enzymes, annatto (color)], whole eggs, food starch, water, dehydrated onions, whey protein concentrate, salt, spices, dried garlic, sunflower oil [sunflower oil, sunflower lecithin]), pastry (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream, salt], canola oil, water, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggOnionSaltGarlicSunflower oilButterRapeseed (canola) oilWheat flourCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco - Crème glacée aromatisée LE MARCHAND DE GLACE | 235 | 2.8 g | 21.5 g | 13.5 g |
| Panzerotti pomodoro e mozzarella Despar | 235 | 7.1 g | 38 g | 5.7 g |
| Erbazzone Righi | 235 | 8 g | 17 g | 15 g |
| Panzerottini Soavegel | 235 | 7.1 g | 38 g | 5.7 g |
| Polentine croccanti ai formaggi Soavegel | 235 | 16.1 g | 25.2 g | 7.8 g |
| Dino Nuggets Soules Kitchen | 235 | 10.6 g | 18.8 g | 14.1 g |
| Cervelas rémoulade DELI SALADE | 236 | 0.6 g | 2.3 g | 22 g |
| Softicroc Gelit | 236 | 6.7 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 235 kcal. Serving, 1 quiche, 170 g (170 g): about 400 kcal.
How much protein is in Quiche?
Quiche contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 quiche, 170 g (170 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Quiche?
Quiche has 18.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.
How much fat is in Quiche?
Quiche contains 14.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV), calcium (12% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213100. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077298067688. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.