Dino Nuggets
Packaged product Other Foods Soules Kitchen
Dino Nuggets contains 235 kcal per 100 g. A serving, 3 pieces, 78 g (78 g) provides about 184 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of other foods (median 6.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars0 gin the lowest quarter of other foods (median 1.7 g)
- Fat14.1 gin the top quarter of other foods (median 7.9 g)
- Saturated fat2.4 gabove the median for other foods (median 2.3 g)
- Sodium586 mgin the top quarter of other foods (median 360 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695805213
- Quantity
- 24 oz
- Label serving
- 3 pieces (78 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: rice starch, salt, turbinado sugar, sodium carbonate, natural flavoring, sodium lactate, tapioca dextrin, spices, spice extractives including paprika and extractives of paprika, potato starch, sweet dairy whey, dextrose, dehydrated garlic, wheat gluten, leavening (sodium acid pyrophosphate, sodium bicarbonate), xanthan gum, extractives of annatto. breading is set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Davis Food Squid Rings Crumbed IQF Frozen 1kg Davis Food | 227 | 8.7 g | 24.4 g | 10.4 g |
| Spanakopita Meijer | 246 | 7 g | 19.3 g | 15.8 g |
| Mini Quesadillas Target Stores | 247 | 10.6 g | 29.4 g | 9.4 g |
| Soul Amritsari Kulcha Soul | 247 | 8.9 g | 34 g | 9.5 g |
| Dragon Food Chicken & Corn Gyoza 40pc 788g Dragon Food | 250 | 8.8 g | 40.5 g | 4.9 g |
| Spanakopita Target Stores | 250 | 7.5 g | 27.5 g | 15 g |
| Fillo twisters Krinos | 250 | 8 g | 34 g | 9 g |
| Authentic Southern Recipe Savannah Classics | 250 | 3.8 g | 34.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dino Nuggets?
100 g of Dino Nuggets has 235 kcal. Serving, 3 pieces, 78 g (78 g): about 184 kcal.
Is Dino Nuggets high in protein?
Dino Nuggets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 8.3 g in serving, 3 pieces, 78 g (78 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).
How many carbs are in Dino Nuggets?
Dino Nuggets has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dino Nuggets?
Dino Nuggets contains 14.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Dino Nuggets?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695805213. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.