How many calories are in Quenelles Nature?

100 g of Quenelles Nature has 216 kcal. Serving, 120 g, 120 g (120 g): about 259 kcal.

How much protein is in Quenelles Nature?

Quenelles Nature contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7.1 g in serving, 120 g, 120 g (120 g). About 11% of its calories come from protein.

How many carbs are in Quenelles Nature?

Quenelles Nature has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quenelles Nature?

Quenelles Nature contains 15 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Quenelles Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (30% DV), Vitamin E (26% DV), iodine (19% DV), manganese (19% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quenelles Nature?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quenelles Nature

Packaged product Meals and Dishes Auchan

Quenelles Nature contains 216 kcal per 100 g. A serving, 120 g, 120 g (120 g) provides about 259 kcal.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

100 g provides 30% of the Daily Value for chloride, 26% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

5.9 gprotein

14 gcarbohydrates

15 gfat

259kcal in serving, 120 g, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	15 g	19%
Saturated fat L	1.9 g	10%
Cholesterol L	107 mg	36%
Sodium L	480 mg	21%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	48.8 µg	5%
Vitamin C L	0.048 mg	0.1%
Vitamin D L	0.53 µg	3%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.065 mg	5%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.033 mg	0.2%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.061 mg	4%
Folate (B9) L	14.4 µg	4%
Vitamin B12 L	0.4 µg	16%
Calcium L	28.7 mg	2%
Iron L	0.94 mg	5%
Magnesium L	18 mg	4%
Phosphorus L	97.7 mg	8%
Potassium L	102 mg	2%
Zinc L	0.64 mg	6%
Copper L	0.077 mg	9%
Manganese L	0.43 mg	19%
Selenium L	3.5 µg	6%
Iodine L	28.3 µg	19%
Chloride L	686 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.3 g
Polyunsaturated fat L	3.9 g

Sugars and starch (1)

Starch L	11.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.026 g
ALA (omega-3, 18:3 n-3) L	0.95 g
Linoleic acid (omega-6, 18:2) L	2.9 g

Carotenoids (1)

Beta-carotene L	0.95 µg

Other components (2)

Water L	60.7 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710340149
Quantity: 0.24 kg
Label serving: 120 g (120 g)
Category: Refrigerated grain based meal kits
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, OEUFS frais 27%, farine de BLÉ 19%, huile de colza, blanc d'OEUFS 8%, sel, arôme naturel. Traces éventuelles de lait et poisson.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710340149. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.