Quaker Medium Barley 16 Ounce Paper Box
Packaged product Grains and Pasta Quaker
Quaker Medium Barley 16 Ounce Paper Box contains 354 kcal per 100 g. A serving, 1/4 cup, 48 g (48 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 354 kcal |
| Protein | 9.9 g | 10.4 g |
| Carbohydrates | 77.7 g | 77.1 g |
| Fat | 1.2 g | 1 g |
| Fiber | 11 g | 10.4 g |
| Sugars | 0.8 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000072004
- Label serving
- 1/4 cup (48 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pearled barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Rond Il Risottino Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| Multigrain Chakki Atta Heera | 354 | 12.6 g | 72.1 g | 1.7 g |
| Riso ribe semi integrale Vivi Verde | 354 | 7.4 g | 78 g | 1 g |
| Crackers pane azzimo senza lievito Vital Nature | 354 | 12.3 g | 72.4 g | 0.8 g |
| Riso arboreo Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| originario Curtiriso | 354 | 6.7 g | 80.4 g | 0.4 g |
| Friselle di altamura integrali Forte | 354 | 15 g | 65 g | 2 g |
| Buchweizen-Spirelli Rossmann | 354 | 12 g | 65 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Medium Barley 16 Ounce Paper Box?
100 g of Quaker Medium Barley 16 Ounce Paper Box has 354 kcal. Serving, 1/4 cup, 48 g (48 g): about 170 kcal.
Is Quaker Medium Barley 16 Ounce Paper Box high in protein?
Quaker Medium Barley 16 Ounce Paper Box contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 48 g (48 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Quaker Medium Barley 16 Ounce Paper Box?
Quaker Medium Barley 16 Ounce Paper Box has 77.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.
How much fat is in Quaker Medium Barley 16 Ounce Paper Box?
Quaker Medium Barley 16 Ounce Paper Box contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quaker Medium Barley 16 Ounce Paper Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), phosphorus (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Medium Barley 16 Ounce Paper Box?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422488. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000072004. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.