Quaker, instant oatmeal, maple & brown sugar
Packaged product Bread and Baked Goods Quaker
Quaker, instant oatmeal, maple & brown sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 58% of the Daily Value for Niacin (B3), 58% of the Daily Value for Vitamin A and 22% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 523 µg | 58% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 9.3 mg | 58% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars27.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat4.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 76.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000401026
- Label serving
- 1 PACKET (43 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zabpehely nagyszemü Spar | 372 | 13.5 g | 58.7 g | 7 g |
| Fiocchi di avena Molino Filippini | 372 | 13 g | 59 g | 7 g |
| Haferflocken extrazart Happy Harvest | 372 | 13.5 g | 58.7 g | 7 g |
| Flocons d avoine DmBio | 372 | 14 g | 59 g | 7 g |
| Extra Zarte Haferflocken Korn Mühle Netto | 372 | 13.5 g | 58.7 g | 7 g |
| Flovon d'avoine dm-drogerie markt GmbH + Co. KG | 372 | 14 g | 59 g | 7 g |
| Haferflocken feinblatt DmBio | 372 | 14 g | 59 g | 7 g |
| Flocons d'avoine complète Carrefour | 372 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000401026. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2600524. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.