Pushtahar Dalia
Packaged product Grains and Pasta PATANJALI
Pushtahar Dalia contains 368 kcal per 100 g. A serving, 50 gm (50 g) provides about 184 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 59% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,000 mg | 1,217% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.1 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 423 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 13.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for grains and pasta (median 11.6 g)
- Fiber4.2 gbelow the median for grains and pasta (median 7.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.6 g)
- Sodium28,000 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PATANJALI
- Barcode
- 8904422700260
- Quantity
- 500g
- Label serving
- 50 gm
- Category
- Cereal grains
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat (24.10%), Moong Dal (24.04%), Pearl Millet (24.04%), Rice (24.04%), White Sesame seeds (2.32%) and Ajowan (1.47%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa tricolor Bio Cesta | 368 | 12.9 g | 69.9 g | 4.1 g |
| Gluten Free Irish Pure Oats Flahavan's | 368 | 11.6 g | 74 g | 4.5 g |
| Original creamy hot wheat cereal Manischewitz | 367 | 10 g | 80 g | 0 g |
| Porridge Oats harvest delight | 367 | 12.1 g | 56.1 g | 8.4 g |
| healthy grains granola Cinnamon Oat with Flax Seeds KIND | 367 | 10 g | 63.3 g | 11.7 g |
| Zuppa amaranto e riso Baule Volante | 367 | 16 g | 63 g | 3.8 g |
| Mélange special quinoa tricolore Le Bio De Manon | 367 | 0 g | 57.5 g | 5.8 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904422700260. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Source description: "PUSHTAHAR DALIA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.