Punjabi coconut curry
Packaged product Nuts and Seeds Cooksimple
Punjabi coconut curry contains 345 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 145 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars23.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium452 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 595 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Cooksimple
- Barcode
- 0858078003122
- Label serving
- 0.33 cup (42 g)
- Category
- Nuts and Seeds
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi coconut curry?
100 g of Punjabi coconut curry has 345 kcal. Serving, 0.33 cup, 42 g (42 g): about 145 kcal.
How much protein is in Punjabi coconut curry?
Punjabi coconut curry contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Punjabi coconut curry?
Punjabi coconut curry has 71.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 23.8 g of sugars.
How much fat is in Punjabi coconut curry?
Punjabi coconut curry contains 4.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Punjabi coconut curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi coconut curry?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287164. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858078003122. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.