Punjabi choley
Packaged product Other Foods Haldiram's
Punjabi choley contains 162 kcal per 100 g. A serving, 0.5 pack, 142 g (142 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 42 mg | 3% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 5.7 g)
- Fiber1.4 gbelow the median for other foods (median 1.6 g)
- Sugars0 gin the lowest quarter of other foods (median 2.2 g)
- Fat9.9 gabove the median for other foods (median 5.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.3 g)
- Sodium458 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 162 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 9.2 g | 9.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 458 mg |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063281562
- Quantity
- 283 g
- Label serving
- 0.5 PACK (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, chickpeas (16%), tomatoes, onions, refined sunflower oil, fresh ginger, fresh garlic, green chili, spices (cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, curry leaves), salt, yogurt, coriander leaves, red chilli powder, dried fenugreek leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSunflower oilGarlicSaltCinnamon
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|---|---|---|---|---|
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| Glace artisanale au Yaourt MAISON ALPEREL | 162 | 3.6 g | 26 g | 5 g |
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| Breakfast bowl Kroger | 162 | 7.6 g | 7.1 g | 11.6 g |
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| Confiture Myrtille Intense Bonne Maman | 163 | 0.5 g | 39 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063281562. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 484207. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.