Punjabi Chickpea Masala
Packaged product Soups and Sauces Spice Tailor
Punjabi Chickpea Masala contains 108 kcal per 100 g.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
100 g provides 54% of the Daily Value for Vitamin E, 25% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 8 mg | 54% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 63.9 mg | 5% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of soups and sauces (median 1.4 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars3 gin the lowest quarter of soups and sauces (median 5.6 g)
- Fat4.6 gbelow the median for soups and sauces (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sodium400 mgbelow the median for soups and sauces (median 506 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.2 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spice Tailor
- Barcode
- 5052675001153
- Quantity
- 400g
- Category
- Curry sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 34% (Chickpea, Water), Water, Onions, Sunflower Oil, Tomato Paste, Ginger, Salt, Ground and Whole Spices, Garlic, Coriander Powder, Cumin, Pomegranate Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilTomatoSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce curry epicée aux tomates Rajah | 109 | 1.8 g | 7.4 g | 7.6 g |
| Süßkartoffel Curry Flotte Lotte | 106 | 3.4 g | 14.4 g | 2.9 g |
| Curry 30% Minder Suiker Hela | 106 | 0.8 g | 24.1 g | 0.3 g |
| Jalfrezi curry sauce and spice Spice Magic | 111 | 1.8 g | 11 g | 6.5 g |
| Scharfe curry sauce Rapunzel | 111 | 2 g | 8.8 g | 7.3 g |
| Thai curry sauce dmBio | 111 | 1.1 g | 11 g | 6.5 g |
| Punjabi Curry SaritaS | 105 | 1.8 g | 9.8 g | 6.8 g |
| Pindi Chana Curry bowl & basket | 105 | 2.8 g | 11.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052675001153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.