Pumpkin Streusel Muffins
Packaged product Bread and Baked Goods Trader Joe's
Pumpkin Streusel Muffins contains 394 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 390 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0.51 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars24.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium293 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00746199
- Quantity
- 14 oz
- Label serving
- 1 muffin (99 g)
- Category
- Pumpkin muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUFFIN BASE (PUMPKIN PUREE [WATER, DEHYDRATED PUMPKIN], GLUTEN FREE FLOUR BLEND [WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, ENZYMES], CANOLA OIL, EGGS, CANE SUGAR, PUMPKIN SPICE BITS [CANE SUGAR, RICE FLOUR, DEXTROSE, SUNFLOWER OIL, POTATO STARCH, FOR COLOR {BETA CAROTENE, CARAMEL} NATURAL FLAVORS, CINNAMON, NUTMEG, CLOVES], BROWN SUGAR, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], BAKING SODA, SALT, GROUND CINNAMON, GROUND NUTMEG, XANTHAN GUM, GROUND GINGER, GROUND CLOVE), STREUSEL TOPPING (BROWN SUGAR, BUTTER [CREAM {MILK}, NATURAL FLAVORS], CANE SUGAR, BROWN RICE FLOUR, OATS, GROUND CINNAMON, GROUND NUTMEG, GROUND GINGER, ALLSPICE, GROUND CLOVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarSaltCinnamonButterRiceOatsSunflower oil
Source of the nutrition information
- Open Food Facts, record 00746199. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.