Pumpkin Couscous With Fresh Mint
Packaged product Vegetables Salad Servers
Pumpkin Couscous With Fresh Mint contains 191 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 287 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 120 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 3.2 g)
- Sugars3.9 gabove the median for vegetables (median 2.6 g)
- Fat8.8 gabove the median for vegetables (median 5.1 g)
- Saturated fat0.93 gabove the median for vegetables (median 0.63 g)
- Sodium439 mgin the top quarter of vegetables (median 205 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Servers
- Barcode
- 9339068011026
- Label serving
- 1 portion (150 g)
- Category
- Salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin (33%), Couscous (24%) (Durum Wheat Semolina), Water, Roasted Capsicum (9%), Vegetable Oil, Shallots (5%), Vinegar, Sugar, Mint (2%), Salt, Garlic, Black Pepper, Thickener (Xanthan Gum). Contains: Gluten, Wheat. May Contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame, Pine Nut, Walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339068011026. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.