Pumpernickel rye bread
Packaged product Bread and Baked Goods Signature Select
Pumpernickel rye bread contains 286 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 117 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 20% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.034 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium607 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 57 IU |
Other components (2)
| Water L | 37.5 g |
|---|---|
| Alcohol L | 0.012 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 286 kcal |
| Protein | 6.2 g | 10.7 g |
| Carbohydrates | 44.7 g | 50 g |
| Fat | 1.3 g | 3.6 g |
| Fiber | 4.6 g | 3.6 g |
| Sugars | 1.3 g | 0 g |
| Sodium | 131 mg | 607 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130120093
- Label serving
- 1 slice (41 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, ground caraway seeds, sugar, acetic acid, lactic acid, ground dill seed, natural flavor, rye meal, yeast, wheat gluten, contains less than 2% of: calcium propionate (to retain freshness), calcium sulfate, enzymes, caramel color, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, soybean oil, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10.7 g | 50 g | 5.4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7.1 g | 50 g | 5.4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7.1 g | 60.7 g | 3.6 g |
| Multigrain Loaf Backerhaus | 286 | 10.7 g | 46.4 g | 6.3 g |
| Holsum, split top wheat bread Holsum | 286 | 7.1 g | 46.4 g | 5.4 g |
| Sandwich bread, classic white Raley's | 286 | 10.7 g | 50 g | 3.6 g |
| White Spelt Dough Bread with Sunflower Seeds Albert Heijn - Liefde & Passie | 286 | 11.1 g | 40 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel rye bread?
100 g of Pumpernickel rye bread has 286 kcal. Serving, 1 slice, 41 g (41 g): about 117 kcal.
Is Pumpernickel rye bread high in protein?
Pumpernickel rye bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.4 g in serving, 1 slice, 41 g (41 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pumpernickel rye bread?
Pumpernickel rye bread has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Pumpernickel rye bread?
Pumpernickel rye bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpernickel rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (20% DV), iron (18% DV), Thiamin (B1) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel rye bread?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481393. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130120093. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.