Puffs White Cheddar
Packaged product Dairy and Eggs FRANKIE'S ORGANIC
Puffs White Cheddar contains 540 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 270 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars6 gin the top quarter of dairy and eggs (median 0 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRANKIE'S ORGANIC
- Barcode
- 0063517231794
- Quantity
- 120 g
- Label serving
- 1 serving (50 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soufflés biologiques (semoule de maïs biologique, farine de riz brun biologique, farine de quinoa blanc germé biologique, farine de riz brun germé biologique), huile de tournesol biologique, assaisonnement de cheddar blanc biologique (fromage cheddar biologique [(lait biologique, cultures, sel, enzymes), phosphate disodique], lactosérum biologique, lait de beurre biologique, sel de mer, arôme naturel, lait écrémé biologique, arôme biologique). Contient: Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild cheddar cheese Cubes Whole Foods Market | 550 | 35 g | 5 g | 45 g |
| Cheddar mild yellow cheese Dietz & Watson | 524 | 28.6 g | 4.8 g | 42.9 g |
| Cheddar cheese Compliments | 500 | 6 g | 62 g | 26 g |
| cheddar jalapeño cheddar | 500 | 5 g | 60 g | 25 g |
| Pizza Party Potato Chips Trader Joe's | 500 | 7.1 g | 60.7 g | 25 g |
| Organic Cheddar THE ORGANIC MILK CO. | 496 | 25.4 g | 4.8 g | 33 g |
| Cheddar cheese flavored popcorn Better Made | 607 | 7.1 g | 46.4 g | 46.4 g |
| Popped Cheese Cheddar Cheese Pop | 611 | 37 g | 0 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063517231794. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.