Mild cheddar cheese Cubes
Packaged product Dairy and Eggs Whole Foods Market
Mild cheddar cheese Cubes contains 550 kcal per 100 g.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 30 g | 150% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of dairy and eggs (median 24.4 g)
- Fat45 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat30 gin the top quarter of dairy and eggs (median 20.5 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482488598
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffs White Cheddar FRANKIE'S ORGANIC | 540 | 8 g | 56 g | 26 g |
| Cheddar mild yellow cheese Dietz & Watson | 524 | 28.6 g | 4.8 g | 42.9 g |
| Cheddar cheese Compliments | 500 | 6 g | 62 g | 26 g |
| cheddar jalapeño cheddar | 500 | 5 g | 60 g | 25 g |
| Pirate& booty aged white cheddar puffs Pirate's Booty | 500 | 10.7 g | 64.3 g | 21.4 g |
| Organic Cheddar THE ORGANIC MILK CO. | 496 | 25.4 g | 4.8 g | 33 g |
| Crunchy bites of golden delight cheese Moon Cheese | 633 | 36.7 g | 6.7 g | 50 g |
| Cheddar Cheese Dietz & Watson | 464 | 25 g | 7.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese Cubes?
100 g of Mild cheddar cheese Cubes has 550 kcal.
Is Mild cheddar cheese Cubes high in protein?
Mild cheddar cheese Cubes contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in Mild cheddar cheese Cubes?
Mild cheddar cheese Cubes has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild cheddar cheese Cubes?
Mild cheddar cheese Cubes contains 45 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
How much sodium is in Mild cheddar cheese Cubes?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482488598. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.