Puffins Peanut Butter Cereal
Packaged product Breakfast Cereals PUFFINS
Puffins Peanut Butter Cereal contains 395 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 24% of the Daily Value for Niacin (B3), 18% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 23.7 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 2.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 17.8 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium763 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 3 g | 7.9 g |
| Carbohydrates | 30 g | 79 g |
| Fat | 2.5 g | 6.6 g |
| Fiber | 2 g | 2.6 g |
| Sugars | 7.6 g | 23.7 g |
| Sodium | 290 mg | 763 mg |
Product details
- Brand
- PUFFINS
- Barcode
- 0070617006245
- Quantity
- 16 oz
- Label serving
- 1 serving (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, cane sugar, peanut butter (peanuts, salt), whole grain oat flour, rice flour, sea salt, baking soda, sunflower oil, tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Breakfast Ball - Apricot Granola Purabon | 395 | 11.9 g | 48.8 g | 15 g |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7 g | 76 g | 5.4 g |
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657202. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070617006245. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "PUFFINS PEANUT BUTTER CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.