How many calories are in Puffins Peanut Butter Cereal?

100 g of Puffins Peanut Butter Cereal has 421 kcal. Serving, 1 portion, 37 g (37 g): about 156 kcal.

How much protein is in Puffins Peanut Butter Cereal?

Puffins Peanut Butter Cereal contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 37 g (37 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Puffins Peanut Butter Cereal?

Puffins Peanut Butter Cereal has 81.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 23.7 g of sugars.

How much fat is in Puffins Peanut Butter Cereal?

Puffins Peanut Butter Cereal contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Puffins Peanut Butter Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffins Peanut Butter Cereal?

100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffins Peanut Butter Cereal

Packaged product Breakfast Cereals PUFFINS

Puffins Peanut Butter Cereal contains 421 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 156 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

7.9 gprotein

81.6 gcarbohydrates

6.6 gfat

156kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	763 mg	33%
Total carbohydrates L	81.6 g	30%
Dietary fiber L	5.3 g	19%
Total sugars L	23.7 g
Added sugars L	23.7 g	47%
Protein L	7.9 g	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	26 mg	2%
Iron L	2.1 mg	12%
Potassium L	289 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars23.7 gabove the median for breakfast cereals (median 17.8 g)
Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
Sodium763 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	421 kcal
Protein	8.1 g	7.9 g
Carbohydrates	78.4 g	81.6 g
Fat	9.5 g	6.6 g
Fiber	2.7 g	5.3 g
Sugars	24.3 g	23.7 g
Sodium	784 mg	763 mg

Product details

Brand: PUFFINS
Barcode: 0070617006238
Quantity: 11 oz
Label serving: 1 portion (37 g)
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Corn Meal, Cane Sugar, Peanut Butter (peanuts, salt), Whole Grain Oat Flour, Rice Flour, Sea Salt, Baking Soda, Tocopherols (Vitamin E) to maintain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Oats Rice Salt

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Granola Sanitarium	421	9.3 g	49.8 g	16.5 g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	421	10.6 g	73.7 g	11.6 g
Chocolate Protein Granola Bradburys	421	19 g	59 g	11 g
Crispy Crunchy Granola Hubbards	421	10.4 g	52 g	24 g
Super Nutty Granola Non-GMO Natural Grocers	421	10.5 g	59.6 g	15.8 g
Honey glazed Muesli Dunstable	421	11 g	56 g	16 g
Muesli Super Foods Zen One Day More	421	12.9 g	52.8 g	15.4 g
Muesli Super Foods Energy One Day More	421	12.9 g	52.8 g	15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2567821. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0070617006238. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PUFFINS PEANUT BUTTER CEREAL". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.