Puffins Cereal Peanut Butter
Packaged product Grains and Pasta Barbara’s
Puffins Cereal Peanut Butter contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 23.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.039 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 74.5 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 85 mg | 2% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.3 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.6 g)
- Sugars23.7 gabove the median for grains and pasta (median 23 g)
- Fat7.9 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium737 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Barbara’s
- Barcode
- 0070617004623
- Quantity
- 312 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, cane sugar, whole grain oats, peanut butter (peanuts, salt), rice flour, sea salt, baking soda, unsulfured molasses, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Cheerios Cheerios | 395 | 10.5 g | 78.9 g | 5.3 g |
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| Protein Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5.3 g | 86.8 g | 5.3 g |
| Exotico rings Révey | 395 | 7.5 g | 85 g | 2.1 g |
| Nesquik Nesquik | 395 | 7.5 g | 80 g | 3 g |
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| Waffle Crisp Post | 395 | 5.2 g | 81.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070617004623. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.